Comparing Nutrients in 300 calories California Red Kidney BeansVS Breakfast Blend Brewed Coffee
Weight per 300 calories
California Red Kidney Beans
91g
Breakfast Blend Brewed Coffee
15000g
California Red Kidney Beans have 165 times more energy per 100g than Breakfast Blend Brewed Coffee. It has high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Breakfast Blend Brewed Coffee?
California Red Kidney Beans VS Breakfast Blend Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Breakfast Blend Brewed Coffee:
300 calories of California Red Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 6.2 times more Vitamin B1 and 64.1 times more Vitamin B3 than Raw California Red Kidney Beans.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Breakfast Blend Brewed Coffee:
300 calories of California Red Kidney Beans have 1.3 times more Copper and 2.8 times more Iron than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 1.7 times more Calcium, 4.1 times more Magnesium, 5.3 times more Manganese, 5.5 times more Potassium, 15 times more Sodium, 1.3 times more Zinc and 1396.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Breakfast Blend Brewed Coffee contain similar levels of Phosphorus per 300 calories.
Both Raw California Red Kidney Beans as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.1 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
While 300 kcal of Breakfast Blend Brewed Coffee contain 2 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.