Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Breakfast Blend Brewed Coffee:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
Both Raw California Red Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Breakfast Blend Brewed Coffee:
Raw California Red Kidney Beans have 97.5 times more Calcium, 220 times more Copper, 467.5 times more Iron, 40 times more Magnesium, 31.3 times more Manganese, 135 times more Phosphorus, 29.8 times more Potassium, more Selenium and 127.5 times more Zinc than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 165 times more Energy, more Omega 3, 351.8 times more Carbohydrate, more Fiber and 81.2 times more Protein than Breakfast Blend Brewed Coffee.
Both Raw California Red Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.