California Red Kidney Beans VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Decaffeinated Instant Coffee:
- 300 calories of California Red Kidney Beans have more Vitamin B1, 8.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
- While 300 kcal of Decaffeinated Instant Coffee Powder contain 5.8 times more Vitamin B2 and 12.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Decaffeinated Instant Coffee:
- 300 calories of California Red Kidney Beans have 1.5 times more Calcium, 17 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus and 24.7 times more Zinc than Decaffeinated Instant Coffee.
- While 300 kcal of Decaffeinated Instant Coffee Powder contain 1.8 times more Magnesium, 2.2 times more Potassium and 5.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Decaffeinated Instant Coffee contain similar levels of Manganese per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have more Fiber and 2.2 times more Protein than Decaffeinated Instant Coffee.
- Both California Red Kidney Beans and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.