Nutrient Comparison: California Red Kidney Beans VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Decaffeinated Instant Coffee:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 6.2 times more Vitamin B2 and 13.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Decaffeinated Instant Coffee:
- 7 ounces of California Red Kidney Beans have 1.4 times more Calcium, 15.9 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 23.2 times more Zinc than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 1.9 times more Magnesium, 2.3 times more Potassium and 5.4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Decaffeinated Instant Coffee contain similar levels of Manganese per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 10.5 times more Omega 3, more Fiber and 2.1 times more Protein than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Decaffeinated Instant Coffee offer comparable quantities of Energy per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
- Both Raw California Red Kidney Beans as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in seven ounces.