California Red Kidney Beans have 1.5 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
California Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 47.2 times more Vitamin B2, 59.1 times more Vitamin B3, 30.6 times more Vitamin B6 and 811.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of California Red Kidney Beans have 241.1 times more Copper, 87.8 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 10.7 times more Calcium, 2.6 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 11.2 times more Sodium than Raw California Red Kidney Beans.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.3 times more Fiber and 4.5 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 2.2 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.