Nutrient Comparison: California Red Kidney Beans VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 31.1 times more Vitamin B2, 38.8 times more Vitamin B3, 20.2 times more Vitamin B6 and 533.3 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 7 ounces of California Red Kidney Beans have 366.7 times more Copper, 133.6 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.1 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 7.4 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.5 times more Energy, more Omega 3, 6.6 times more Fiber and 6.8 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6 in seven ounces.