Comparing Nutrients in 300 calories California Red Kidney BeansVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 300 calories
California Red Kidney Beans
91g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
California Red Kidney Beans have 6.2 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
California Red Kidney Beans VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
300 calories of California Red Kidney Beans have 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 1.4 times more Vitamin B1 and 33.2 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
300 calories of California Red Kidney Beans have 6.5 times more Copper, 30 times more Iron, 5.1 times more Magnesium, 12.4 times more Manganese, 9.3 times more Phosphorus, 2.9 times more Potassium and 8.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.2 times more Calcium, 30.6 times more Sodium and 45.3 times more Water than Raw California Red Kidney Beans.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 40 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.