Lets compare vitamin content per 100 grams of California Red Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Raw California Red Kidney Beans have 4.4 times more Vitamin B1, 21.9 times more Vitamin B2, 22.9 times more Vitamin B3, 15.3 times more Vitamin B5, 19.9 times more Vitamin B6 and 78.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 5.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
Raw California Red Kidney Beans have 2 times more Calcium, 40.7 times more Copper, 187 times more Iron, 32 times more Magnesium, 76.9 times more Manganese, 57.9 times more Phosphorus, 18 times more Potassium, more Selenium and 51 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.9 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.2 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 249 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Raw California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.