Nutrient Comparison: California Red Kidney Beans VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of California Red Kidney Beans have 4.4 times more Vitamin B1, 21.9 times more Vitamin B2, 22.9 times more Vitamin B3, 15.3 times more Vitamin B5, 19.9 times more Vitamin B6 and 78.8 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 5.3 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of California Red Kidney Beans have 2 times more Calcium, 40.7 times more Copper, 187 times more Iron, 32 times more Magnesium, 76.9 times more Manganese, 57.9 times more Phosphorus, 18 times more Potassium, more Selenium and 51 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 4.9 times more Sodium and 7.3 times more Water than Raw California Red Kidney Beans.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.2 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 249 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6 in five ounces.