Comparing Nutrients in 300 calories California Red Kidney BeansVS Strawberry Banana V8 SPLASH Smoothies
Weight per 300 calories
California Red Kidney Beans
91g
Strawberry Banana V8 SPLASH Smoothies
811g
California Red Kidney Beans have 8.9 times more energy per 100g than Strawberry Banana V8 SPLASH Smoothies. It has high energy density when compared to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Strawberry Banana V8 SPLASH Smoothies?
California Red Kidney Beans VS Strawberry Banana V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Strawberry Banana V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 48.6 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for California Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
300 calories of California Red Kidney Beans have 7 times more Iron and 7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While 300 kcal of Strawberry Banana V8 SPLASH Smoothies contain 1.9 times more Calcium, 23.5 times more Sodium and 68.5 times more Water than Raw California Red Kidney Beans.
300 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have more Fiber and 2.2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both California Red Kidney Beans and Strawberry Banana V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber