Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
Raw California Red Kidney Beans have 2.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
Raw California Red Kidney Beans have 4.8 times more Calcium, 62.3 times more Iron and 62.1 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 2.6 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.9 times more Energy, 7.3 times more Carbohydrate, more Fiber and 20 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Raw California Red Kidney Beans as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.