Nutrient Comparison: California Red Kidney Beans VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of California Red Kidney Beans have 2.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for California Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of California Red Kidney Beans have 4.8 times more Calcium, 62.3 times more Iron and 62.1 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 7.7 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.9 times more Energy, 7.3 times more Carbohydrate, more Fiber and 20 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber