California Red Kidney Beans VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dry Mix Bread Stuffing:
- 300 calories of California Red Kidney Beans have 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Mix Bread Stuffing.
- While 300 kcal of Dry Mix Bread Stuffing contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw California Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dry Mix Bread Stuffing:
- 300 calories of California Red Kidney Beans have 2.4 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 7.1 times more Potassium and 3.2 times more Zinc than Dry Mix Bread Stuffing.
- While 300 kcal of Dry Mix Bread Stuffing contain 12.8 times more Selenium and 109.2 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 9.1 times more Fiber and 2.6 times more Protein than Dry Mix Bread Stuffing.
- Both California Red Kidney Beans and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.