Nutrient Comparison: California Red Kidney Beans VS Dry Mix Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dry Mix Bread Stuffing:
- 7 ounces of California Red Kidney Beans have 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dry Mix Bread Stuffing:
- 7 ounces of California Red Kidney Beans have 2 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 15 times more Selenium and 127.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.3 times more Omega 3, 7.8 times more Fiber and 2.2 times more Protein than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 13.6 times more Fat, 23.5 times more Saturated Fat, 12.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Mix Bread Stuffing offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6