Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dry Mix Bread Stuffing:
Raw California Red Kidney Beans have 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Mix Bread Stuffing have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dry Mix Bread Stuffing:
Raw California Red Kidney Beans have 2 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 15 times more Selenium and 127.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.3 times more Omega 3, 7.8 times more Fiber and 2.2 times more Protein than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 13.6 times more Fat, 23.5 times more Saturated Fat, 12.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dry Mix Bread Stuffing have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.