Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Broccoli
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Broccoli
857g
California Red Kidney Beans have 9.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Broccoli?
California Red Kidney Beans VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Broccoli?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 136 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Broccoli:
300 calories of California Red Kidney Beans have 1.9 times more Copper and 1.5 times more Iron than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.9 times more Calcium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 4.7 times more Selenium, 35.1 times more Sodium, 1.7 times more Zinc and 71.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 13.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.