Nutrient Comparison: California Red Kidney Beans VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Broccoli:
- 5 ounces of California Red Kidney Beans have 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A and 14.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Broccoli:
- 5 ounces of California Red Kidney Beans have 4.9 times more Calcium, 18 times more Copper, 14 times more Iron, 7.6 times more Magnesium, 5.2 times more Manganese, 6 times more Phosphorus, 5.1 times more Potassium, 2 times more Selenium and 5.7 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3.7 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 9.4 times more Energy, 8.3 times more Carbohydrate, 7.5 times more Fiber and 10.2 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.4 times more Omega 3 than Raw California Red Kidney Beans.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.