Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Brussels Sprouts
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Brussels Sprouts
833g
California Red Kidney Beans have 9.2 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Brussels Sprouts?
California Red Kidney Beans VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 126.3 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Brussels Sprouts:
300 calories of California Red Kidney Beans have 1.4 times more Copper than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.7 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 17.5 times more Sodium and 69.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Brussels Sprouts contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 18.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.