Nutrient Comparison: California Red Kidney Beans VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Brussels Sprouts:
- 1 kilogram of California Red Kidney Beans has 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains more Vitamin A and 13.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Brussels Sprouts:
- 1 kilogram of California Red Kidney Beans has 5.4 times more Calcium, 13.3 times more Copper, 7.8 times more Iron, 8 times more Magnesium, 4.4 times more Manganese, 7.2 times more Phosphorus, 4.7 times more Potassium, 2.1 times more Selenium and 7.7 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 9.2 times more Energy, 8.4 times more Carbohydrate, 9.6 times more Fiber and 9.6 times more Protein than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 2.1 times more Omega 3 than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.