Nutrient Comparison: California Red Kidney Beans VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Frozen Brussels Sprouts:
- 1 kilogram of California Red Kidney Beans has 5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains more Vitamin A and 16.5 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Frozen Brussels Sprouts:
- 1 kilogram of California Red Kidney Beans has 7.5 times more Calcium, 33.3 times more Copper, 10.1 times more Iron, 8 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, 2.1 times more Selenium and 8.2 times more Zinc than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8 times more Energy, 7.6 times more Carbohydrate, 6.6 times more Fiber and 6.4 times more Protein than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 1.6 times more Omega 3 than Raw California Red Kidney Beans.
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in one kilogram.