Comparing Nutrients in 500 calories California Red Kidney BeansVS Frozen Brussels Sprouts
Weight per 500 calories
California Red Kidney Beans
152g
Frozen Brussels Sprouts
1220g
California Red Kidney Beans have 8 times more energy per 100g than Frozen Brussels Sprouts. It has high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Brussels Sprouts?
California Red Kidney Beans VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen Brussels Sprouts:
500 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 132.5 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen Brussels Sprouts:
500 calories of California Red Kidney Beans have 4.1 times more Copper and 1.2 times more Iron than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 2.5 times more Manganese, 2 times more Potassium, 3.8 times more Selenium and 59.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Brussels Sprouts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Brussels Sprouts, Unprepared contain 12.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.