Nutrient Comparison: California Red Kidney Beans VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Brussels Sprouts:
- 5 ounces of California Red Kidney Beans have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A and 16.5 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Brussels Sprouts:
- 5 ounces of California Red Kidney Beans have 7.5 times more Calcium, 33.3 times more Copper, 10.1 times more Iron, 8 times more Magnesium, 3.2 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium, 2.1 times more Selenium and 8.2 times more Zinc than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8 times more Energy, 7.6 times more Carbohydrate, 6.6 times more Fiber and 6.4 times more Protein than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 1.6 times more Omega 3 than Raw California Red Kidney Beans.
- 5 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in five ounces.