Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Boiled California Red Kidney Beans:
Frozen Brussels Sprouts, Unprepared have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 61.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Frozen Brussels Sprouts, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Boiled California Red Kidney Beans:
Frozen Brussels Sprouts, Unprepared have 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Boiled California Red Kidney Beans have similar amounts of Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Brussels Sprouts, Unprepared have 4.2 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.