Nutrient Comparison: Frozen Brussels Sprouts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Brussels Sprouts have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 61.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Frozen Brussels Sprouts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Brussels Sprouts have 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 4.2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.