Comparing Nutrients in 300 calories California Red Kidney BeansVS Burdock Root
Weight per 300 calories
California Red Kidney Beans
91g
Burdock Root
417g
California Red Kidney Beans have 4.6 times more energy per 100g than Burdock Root. It has high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Burdock Root?
California Red Kidney Beans VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Burdock Root?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Burdock Root:
300 calories of California Red Kidney Beans have 11.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Raw California Red Kidney Beans as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Burdock Root:
300 calories of California Red Kidney Beans have 3.1 times more Copper, 2.6 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Burdock Root.
While 300 kcal of Raw Burdock Root contain 31.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Burdock Root contain similar levels of Calcium, Magnesium, Manganese and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Burdock Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Fiber and 3.5 times more Protein than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Burdock Root offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.