Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Celery
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Celery
1667g
California Red Kidney Beans have 18.3 times more energy per 100g than Boiled Celery. It has high energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Celery?
California Red Kidney Beans VS Boiled Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Celery?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Celery:
300 calories of California Red Kidney Beans have 1.3 times more Vitamin B1 than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain more Vitamin A, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 24.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Celery:
300 calories of California Red Kidney Beans have 1.7 times more Copper and 1.2 times more Iron than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 3.5 times more Potassium, 5.7 times more Selenium, 151.7 times more Sodium and 146.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Celery contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Protein than Boiled Celery.
While 300 kcal of Boiled and Drained Celery contain 25.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 300 calories.