California Red Kidney Beans VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 300 calories of California Red Kidney Beans have 1.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 300 calories of California Red Kidney Beans have 5.4 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.7 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2 times more Manganese, 4.5 times more Selenium and 39.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Calcium and Iron per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 4 times more Fiber and 3.1 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 24.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.