California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 300 calories of California Red Kidney Beans have 2.5 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.6 times more Vitamin B1, 7 times more Vitamin B2, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw California Red Kidney Beans.
- 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 300 calories of California Red Kidney Beans have 21.3 times more Calcium, 8.8 times more Copper, 3.5 times more Magnesium, 2.9 times more Phosphorus and 9.6 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.8 times more Iron, 1.7 times more Selenium, 54.7 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 11.5 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 71.1 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.