Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of California Red Kidney Beans has 2.1 times more Vitamin B5 and 45 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains more Vitamin A, 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 kilogram of California Red Kidney Beans has 17.7 times more Calcium, 7.3 times more Copper, 2.9 times more Magnesium, 2.4 times more Phosphorus and 8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 2.1 times more Iron, 2 times more Selenium, 65.8 times more Sodium and 6.4 times more Zinc than Raw California Red Kidney Beans.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.7 times more Omega 3, 9.6 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 19.3 times more Fat, 85.6 times more Saturated Fat, 13.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3