Comparing Nutrients in 300 calories California Red Kidney BeansVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
California Red Kidney Beans
91g
Canned Corn With Red And Green Peppers with Liquids
400g
California Red Kidney Beans have 4.4 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has high energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Canned Corn With Red And Green Peppers with Liquids
California Red Kidney Beans VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of California Red Kidney Beans have 5.5 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of California Red Kidney Beans have 8.9 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 138.8 times more Sodium and 29 times more Water than Raw California Red Kidney Beans.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.4 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw California Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.