Nutrient Comparison: California Red Kidney Beans VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of California Red Kidney Beans have 24 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of California Red Kidney Beans have 39 times more Calcium, 18.3 times more Copper, 11.8 times more Iron, 6.4 times more Magnesium, 23.3 times more Manganese, 6.5 times more Phosphorus, 9.7 times more Potassium, 5.3 times more Selenium and 6.9 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 31.5 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.4 times more Energy, 10.5 times more Omega 3, 3.3 times more Carbohydrate and 10.5 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.