Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Young Cowpeas
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Young Cowpeas
309g
California Red Kidney Beans have 3.4 times more energy per 100g than Boiled Young Cowpeas . It has high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Young Cowpeas ?
California Red Kidney Beans VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Young Cowpeas :
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Cowpeas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Young Cowpeas :
300 calories of California Red Kidney Beans have 2.4 times more Copper, 2.5 times more Iron and 2.3 times more Phosphorus than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 2.2 times more Calcium, 1.9 times more Manganese, 2.7 times more Selenium, 1.4 times more Zinc and 21.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Cowpeas contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Fiber and 2.3 times more Protein than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 2.8 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.