Comparing Nutrients in 300 calories California Red Kidney BeansVS Crackers, saltines (includes oyster, soda, soup)
Weight per 300 calories
California Red Kidney Beans
91g
Crackers, saltines (includes oyster, soda, soup)
71.8g
Crackers, saltines (includes oyster, soda, soup) have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, saltines (includes oyster, soda, soup)?
California Red Kidney Beans VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
300 calories of California Red Kidney Beans have 1.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
300 calories of California Red Kidney Beans have 13 times more Calcium, 10 times more Copper, 2.1 times more Iron, 8.8 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 12.4 times more Potassium and 4.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.5 times more Selenium and 67.5 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 11.3 times more Fiber and 3.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 27.3 times more Fat, 5.2 times more Omega 3 and 62.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber