Nutrient Comparison: California Red Kidney Beans VS Crackers, saltines (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of California Red Kidney Beans have 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Crackers, saltines (includes oyster, soda, soup):
- 7 ounces of California Red Kidney Beans have 10.3 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 3.2 times more Selenium and 85.5 times more Sodium than Raw California Red Kidney Beans.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 8.9 times more Fiber and 2.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines (includes oyster, soda, soup) contain 1.3 times more Energy, 34.6 times more Fat, 45.9 times more Saturated Fat, 6.6 times more Omega 3 and 79.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6