Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Drumstick Leaves with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Drumstick Leaves with Salt
500g
California Red Kidney Beans have 5.5 times more energy per 100g than Boiled Drumstick Leaves with Salt. It has high energy density when compared to other foods. Boiled and Drained Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Drumstick Leaves with Salt?
California Red Kidney Beans VS Boiled Drumstick Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 12.8 times more Vitamin B2, 5.3 times more Vitamin B3, 12.9 times more Vitamin B6 and 37.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
300 calories of California Red Kidney Beans have 2.3 times more Copper than Boiled Drumstick Leaves with Salt.
While 300 kcal of Boiled and Drained Drumstick Leaves with Salt contain 4.3 times more Calcium, 1.4 times more Iron, 4.8 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 122.5 times more Sodium and 38.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Drumstick Leaves with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Fiber than Boiled Drumstick Leaves with Salt.
Both California Red Kidney Beans and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.