Nutrient Comparison: California Red Kidney Beans VS Boiled Drumstick Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
- 7 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 7.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Boiled Drumstick Leaves with Salt:
- 7 ounces of California Red Kidney Beans have 1.3 times more Calcium, 12.8 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 6 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Selenium and 5.2 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 7 oz of Boiled and Drained Drumstick Leaves with Salt contain 22.3 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Drumstick Leaves with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.5 times more Energy, 5.4 times more Carbohydrate, 12.5 times more Fiber and 4.6 times more Protein than Boiled Drumstick Leaves with Salt.