Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Frozen Edamame
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Frozen Edamame
248g
California Red Kidney Beans have 2.7 times more energy per 100g than Cooked Frozen Edamame. It has high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Edamame?
California Red Kidney Beans VS Cooked Frozen Edamame Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Edamame?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Frozen Edamame:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B6 than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Frozen Edamame:
300 calories of California Red Kidney Beans have 1.5 times more Iron and 1.3 times more Potassium than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 2.8 times more Manganese and 1.5 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Edamame contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Both Raw California Red Kidney Beans as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Edamame.
While 300 kcal of Prepared Frozen Edamame contain 56.7 times more Fat, 11.6 times more Omega 3, 90.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6