Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Edamame
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Edamame
82.6g
California Red Kidney Beans have 2.7 times more energy per 100g than Cooked Frozen Edamame. It has high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Edamame?
California Red Kidney Beans VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Edamame:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B6 than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Edamame provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Edamame:
100 calories of California Red Kidney Beans have 1.5 times more Iron and 1.3 times more Potassium than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 2.8 times more Manganese and 1.5 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Edamame contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 calories.
Both Raw California Red Kidney Beans as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 56.7 times more Fat, 11.6 times more Omega 3, 90.5 times more Omega 6 and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Edamame offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6