Comparing Nutrients in 300 calories California Red Kidney BeansVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
California Red Kidney Beans
91g
Figs, canned, heavy syrup pack, solids and liquids
341g
California Red Kidney Beans have 3.8 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Figs, canned, heavy syrup pack, solids and liquids
California Red Kidney Beans VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of California Red Kidney Beans have 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 52.5 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of California Red Kidney Beans have 1.9 times more Calcium, 2.8 times more Copper, 8.9 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 10.8 times more Phosphorus, 4 times more Potassium and 6.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 24.4 times more Water than Raw California Red Kidney Beans.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3 times more Fiber and 17.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.