Nutrient Comparison: California Red Kidney Beans VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 24 times more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 197 times more Vitamin B9 and 4.5 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of California Red Kidney Beans have 7.2 times more Calcium, 10.4 times more Copper, 33.4 times more Iron, 16 times more Magnesium, 11.9 times more Manganese, 40.5 times more Phosphorus, 15.1 times more Potassium, 16 times more Selenium and 23.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 6.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.8 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 11.3 times more Fiber and 64.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.