Comparing Nutrients in 300 calories California Red Kidney BeansVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
California Red Kidney Beans
91g
Gooseberries, canned, light syrup pack, solids and liquids
411g
California Red Kidney Beans have 4.5 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Gooseberries, canned, light syrup pack, solids and liquids
California Red Kidney Beans VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of California Red Kidney Beans have 5.9 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B6 and 29.1 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 10 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of California Red Kidney Beans have 2.7 times more Calcium, 6.3 times more Iron, 5.9 times more Magnesium, 1.2 times more Manganese, 12.8 times more Phosphorus, 4.3 times more Potassium and 5.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 30.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.3 times more Fiber and 8.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.