Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw California Red Kidney Beans have 26.5 times more Vitamin B1, 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 5.7 times more Vitamin B5, 33.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 2.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Gooseberries, canned, light syrup pack, solids and liquids:
Raw California Red Kidney Beans have 12.2 times more Calcium, 5.1 times more Copper, 28.3 times more Iron, 26.7 times more Magnesium, 5.6 times more Manganese, 57.9 times more Phosphorus, 19.4 times more Potassium, 8 times more Selenium and 23.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.5 times more Energy, 5.3 times more Omega 3, 3.2 times more Carbohydrate, 10.4 times more Fiber and 37.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Raw California Red Kidney Beans as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.