Comparing Nutrients in 300 calories California Red Kidney BeansVS American Type Grapes
Weight per 300 calories
California Red Kidney Beans
91g
American Type Grapes
448g
California Red Kidney Beans have 4.9 times more energy per 100g than American Type Grapes. It has high energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or American Type Grapes?
California Red Kidney Beans VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or American Type Grapes?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs American Type Grapes:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B3, 6.6 times more Vitamin B5 and 20 times more Vitamin B9 than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and American Type Grapes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs American Type Grapes:
300 calories of California Red Kidney Beans have 2.8 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, 6.5 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium and 12.9 times more Zinc than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 3.5 times more Manganese and 34.1 times more Water than Raw California Red Kidney Beans.
300 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw California Red Kidney Beans as well as Raw American Type Grapes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 5.6 times more Fiber and 7.9 times more Protein than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and American Type Grapes offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in 300 calories.