Nutrient Comparison: California Red Kidney Beans VS American Type Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs American Type Grapes:
- 1 pound of California Red Kidney Beans has 5.8 times more Vitamin B1, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 32.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than American Type Grapes.
- Both California Red Kidney Beans and American Type Grapes provide similar amounts of Vitamin C per one pound.
- 1 pound of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs American Type Grapes:
- 1 pound of California Red Kidney Beans has 13.9 times more Calcium, 27.5 times more Copper, 32.2 times more Iron, 32 times more Magnesium, 1.4 times more Manganese, 40.5 times more Phosphorus, 7.8 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than American Type Grapes.
- While 1 lb of Raw American Type Grapes contains 6.9 times more Water than Raw California Red Kidney Beans.
- 1 pound of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.9 times more Energy, 3.5 times more Omega 3, 3.5 times more Carbohydrate, 27.7 times more Fiber and 38.7 times more Protein than American Type Grapes.
- 1 pound of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw American Type Grapes provide inadequate amounts of Omega 6 in one pound.