Comparing Nutrients in 300 calories California Red Kidney BeansVS Jackfruit
Weight per 300 calories
California Red Kidney Beans
91g
Jackfruit
316g
California Red Kidney Beans have 3.5 times more energy per 100g than Jackfruit. It has high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Jackfruit?
California Red Kidney Beans VS Jackfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Jackfruit?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Jackfruit:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 and 4.7 times more Vitamin B9 than Jackfruit.
While 300 kcal of Raw Jackfruit contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 10.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jackfruit provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Jackfruit:
300 calories of California Red Kidney Beans have 2.3 times more Calcium, 4.2 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 5.6 times more Phosphorus and 5.6 times more Zinc than Jackfruit.
While 300 kcal of Raw Jackfruit contain 21.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jackfruit contain similar levels of Potassium per 300 calories.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.8 times more Fiber and 4.1 times more Protein than Jackfruit.
While 300 kcal of Raw Jackfruit contain 3.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jackfruit offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Jackfruit provide inadequate amounts of Omega 6 in 300 calories.