Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Kale with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Kale with Salt
682g
California Red Kidney Beans have 7.5 times more energy per 100g than Boiled Kale with Salt. It has high energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Kale with Salt?
California Red Kidney Beans VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 29.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Kale with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Kale with Salt:
300 calories of California Red Kidney Beans have 2.2 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 5.8 times more Calcium, 4.1 times more Manganese, 2.3 times more Selenium, 171.8 times more Sodium and 57.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Kale with Salt contain similar levels of Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 36.3 times more Fat, 29.6 times more Omega 3 and 35.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Kale with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6