California Red Kidney Beans VS Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Yeast?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Yeast:
- 300 kcal of Baker Yeast contain 21.1 times more Vitamin B1, 18.5 times more Vitamin B2, 19.8 times more Vitamin B3, 17.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Yeast:
- 300 calories of California Red Kidney Beans have 6.4 times more Calcium, 2.5 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese and 1.5 times more Potassium than Yeast.
- While 300 kcal of Baker Yeast contain 1.6 times more Phosphorus, 2.5 times more Selenium and 3.2 times more Zinc than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.4 times more Carbohydrate than Yeast.
- While 300 kcal of Baker Yeast contain 30.9 times more Fat and 1.7 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yeast offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw California Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.