California Red Kidney Beans VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Seasoned Dry Bread Crumbs :
- 300 calories of California Red Kidney Beans have 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Seasoned Dry Bread Crumbs .
- While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw California Red Kidney Beans as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Seasoned Dry Bread Crumbs :
- 300 calories of California Red Kidney Beans have 1.2 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 7.5 times more Potassium and 2.1 times more Zinc than Seasoned Dry Bread Crumbs .
- While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 6.7 times more Selenium and 164.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seasoned Dry Bread Crumbs contain similar levels of Manganese per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 5.9 times more Fiber and 2 times more Protein than Seasoned Dry Bread Crumbs .
- While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 2.2 times more Omega 3 and 33.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6