Nutrient Comparison: California Red Kidney Beans VS Seasoned Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Seasoned Dry Bread Crumbs :
- 7 ounces of California Red Kidney Beans have 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw California Red Kidney Beans as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Seasoned Dry Bread Crumbs :
- 7 ounces of California Red Kidney Beans have 4.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium and 1.8 times more Zinc than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 7.7 times more Selenium and 190.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seasoned Dry Bread Crumbs contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.1 times more Fiber and 1.7 times more Protein than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 21.9 times more Fat, 38.6 times more Saturated Fat, 2.6 times more Omega 3 and 38.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6