Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Seasoned Dry Bread Crumbs :
Raw California Red Kidney Beans have 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Seasoned Dry Bread Crumbs :
Raw California Red Kidney Beans have 4.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium and 1.8 times more Zinc than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 7.7 times more Selenium and 190.9 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Seasoned Grated Dry Bread Crumbs have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 5.1 times more Fiber and 1.7 times more Protein than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 21.9 times more Fat, 38.6 times more Saturated Fat, 2.6 times more Omega 3 and 38.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Seasoned Grated Dry Bread Crumbs have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.